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About Lisa


Healing through my own childhood trauma, anxieties and health issues are what brought me to wanting to help guide other women to live a more enriched life. It has been may years of learning and investigating why I do things the way I do, and understanding even the smallest influences have shaped me into who I am, this has helped me realize I too, can change. And I have. It wasn't always easy but it was always worth it. I have a strong devotion for guiding women to speak their truth and feel confident doing so. I'm also passionate about healing the sister wound/mother wound. If you want to continue healing yourself to live a less stressful life, putting your wants and needs first, and improving your relationships, we should chat! I would be honoured to help guide you back to your inner wisdom.

More about my journey

I am an intuitive wellness/empowerment coach, holistic nutritionist, cancer survivor, reiki practitioner, life skills coach, Breath-work instructor, artist, writer, meditating momma, mindful eater, photographer, entrepreneur, lover of life, freedom fighter and I encourage the liberation of autonomy.

Self direction wasn't a card I played in my early adulthood, I made decisions based on what I thought my family felt was best for me, and this led me down a dark and destructive path because I wasn't in alignment with who I really was. Because I was confused. I am a survivor of depression, abuse and childhood trauma. Surviving was all I did up until I realized there had to be more to life, happiness had to be out there. But where?

My self discovery path started in 2009 when I started to ask for help and learned to lead a life that aligned with my souls' purpose. From there I continuously discovered ways I could improve how I navigated this earth. 

The most valuable lessons I have learned were trusting my own intuition and forgiveness towards others.

These skills helped me immensely when I was diagnosed with breast cancer in July of 2021. I was able to navigate my options with a clear mind and not be forced into anything I didn't feel aligned with.


My diversity and eagerness to learn has brought me to this place where I offer a safer space to discover your own body, mind and spirit connection. I truly believe we thrive when we address ourselves authentically as a whole and learn to live in balance. 

Do you feel like you're living life the way you want?

Are you able to live your life without worrying about what others think?

Are you comfortable saying "no" to people?

If you answered no to any of these, my coaching method is aligned to help you sync with your inner knowing, what is best for you and live unapologetically.

"Making decisions around what is right for you personally,
helps bring balance within your energy fields"

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